2 Onions- thinly sliced
3-4 Garlic Cloves- thinly sliced
Bell Peppers: Assorted colors- thinly sliced
1/2 can Corn Niblets
1/2 can Red Kidney Beans
Taco Seasoning
4 Tortillas
Lettuce
"In a large skillet, pour a bit of olive oil and heat. Saute 2 thinly sliced onions. Two minutes later add 3 or 4 thinly sliced garlic cloves. Two minutes later add thinly sliced strips from 3 bell peppers (we use a mixture of yellow, red and orange). Two minutes later add half a can of corn niblets and half a can of red kidney beans. Add a packet of taco seasoning. Stir periodically and let cook for ten minutes. Heat a flour tortilla in a separate skillet. Put it on a plate and place one or two large lettuce leaves in the center. Place two scoops of the bean mixture on the lettuce. Add a spoonful of salsa and roll up. Delicious! This is a great meal in a pinch. In 30 minutes you can go from start to finish."
Thank you to Georgia and Flora for saving me from my daily diet of hummus and peanut butter!
Monday, January 3, 2011
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Sounds yummy and so healthy!
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